For the love of the journey.
Strength with intention. Movement with meaning. Training designed to elevate your body and ground your mind.
Book your class today!
For every body and every mind
Explore our diverse workouts designed to help you find balance, flexibility, and peace of mind.
Never Miss (Upper Body)
Upper-body HIIT with strength supersets, cardio bursts, and a core finisher. Fast-paced, high sweat, strong start to the week.
Don't Skip (Lower Body)
Lower-body strength supersets, explosive cardio, and a brutal core finish. Heavy legs, big effort, no skipping.
Split (Strength/Cardio)
50% strength, 50% cardio. Lift hard, move fast, and break through midweek plateaus with balanced intensity.
Bell Ringer (Athletic Power)
Explosive upper-body power using kettlebells, barbells, and dumbbells. Train athletic, lift strong, ring the bell.
BootyShock (Abs & Glutes)
Targeted glute and core training with high-rep strength and burnouts. Expect the shake.
The Circuit (Full Body)
High-energy full-body conditioning. Strength, cardio, and nonstop movement for max sweat and results.
Compound
This class focuses on the big compound lifts that build real strength. Expect rotating lift variations, progressive loading, and coaching that sharpens technique week after week. Simple, focused, and effective.
Where rhythm becomes strength.
KIS Training Studios blends HIIT, strength conditioning, and mobility-focused flow to create a training experience that’s powerful, intentional, and sustainable.We build bodies that perform; and mindsets that keep showing up.
100+
Members in Motion
85%
Consistency Rate
Infinite
Momentum
Meet Our Team
Neeve Sharon
Mariana Perez
Kyle McCartin
Theo Chiang
Lauren Andres
Over 500+ reviews
from our clients
"Klaudia’s class was amazing! 16 circuits 2 times was a nice variety! Also liked her positive energy"
"This is the 3rd class I’ve taken at KIS, and I loved it. The format keeps it interesting so I don’t get bored and I like that they have an abs finisher. Looking forward to trying more classes out!"
“Definitely felt that burn, and will leave you sweating all your yesterday's regret. . It was a hard but an amazing first time experience with KIS. Thank you Frank for an amazing workout! Frank made sure every circuit was done right , he kept an eye out of everyone, and pushed all of us. Will definitely come back and would recommend."
“Such a special class led with warmth, thoughtfulness, and poise. This restorative style yoga class is the perfect complement to their strength and HITT classes. KIS is creating an amazing community compromised of kind people and I’m so grateful it’s in the SB."
For the love of the journey, not just the finish line.
A place to move, grow, and keep going.
Community
sweat classes
If you're looking to supplement your current fitness routine with small group training or just want to join a few classes a month then take a look at our class pass options below.
Unlimited Membership
$199
Per user, per month
basic membership
$99
4 classes per month
10 Classes
$349
Per user, per month
20 classes
$599
Per user, per month
30 clases
$749
Per user, per month
personal training
$149
Per user, per session
10 Personal Training
$1,192
(Buy 8 sessions get 10)
drop in
$40
Per user
2-week unlimited trial
$79
First time only
Questions?
Want help choosing the right membership or first class? We’re here for you.
Email: info@kistrainingstudios
Email: info@kistrainingstudios
Frequently asked questions
Everything you need to know about the product and billing.
What types of classes does KIS offer?
Signature HIIT sessions, strength conditioning, and mobility-focused recovery flow. Each format is designed for performance and longevity.
Do I need experience to join?
No. Every class is coach-led and scalable, so beginners and seasoned athletes can train side-by-side.
How do I book a class?
Book through the KIS app or the website. Select your time, reserve your spot. It’s seamless.
Do you offer memberships or class packs?
Yes. Choose drop-ins, class packs, or unlimited monthly memberships.
What should I bring?
Water, a towel, and focus. We handle the programming, equipment, and atmosphere.
What makes KIS different?
KIS integrates science-backed HIIT with restorative mobility, creating sustainable results, not temporary ones. It’s rhythm, community, and elevated performance from the inside out.