Our Class Formats

Whether you're a beginner or an advanced practitioner, our offerings are designed to inspire and support you on your wellness journey.

Never Miss (Upper Body)

Upper-body HIIT with strength supersets, cardio bursts, and a core finisher. Fast-paced, high sweat, strong start to the week.

Don't Skip (Lower Body)

Lower-body strength supersets, explosive cardio, and a brutal core finish. Heavy legs, big effort, no skipping.

Split (Strength/Cardio)

50% strength, 50% cardio. Lift hard, move fast, and break through midweek plateaus with balanced intensity.

Bell Ringer (Athletic Power)

Explosive upper-body power using kettlebells, barbells, and dumbbells. Train athletic, lift strong, ring the bell.

BootyShock (Abs & Glutes)

Targeted glute and core training with high-rep strength and burnouts. Expect the shake.

The Circuit (Full Body)

High-energy full-body conditioning. Strength, cardio, and nonstop movement for max sweat and results

Why choose us?

Our commitment to your wellness goes beyond just classes and training sessions. Discover the unique benefits that set us apart and ensure you have the best experience on your wellness journey.
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Flexible Scheduling

Classes for all levels, from beginners to advanced.

Personalized Programs

Our services go beyond group classes. We offer 1:1 coaching.

Expert Instructors

Our team of certified and experienced instructors is dedicated to helping you achieve your fitness and wellness goals.

Comprehensive Wellness Approach

Our services go beyond fitness and yoga. We offer nutritional advice.

Frequently asked questions

Everything you need to know about the product and billing.
What types of classes does KIS offer?
Signature HIIT sessions, strength conditioning, and mobility-focused recovery flow. Each format is designed for performance and longevity.
Do I need experience to join?
No. Every class is coach-led and scalable, so beginners and seasoned athletes can train side-by-side.
How do I book a class?
Book through the KIS app or the website. Select your time, reserve your spot. It’s seamless.
Do you offer memberships or class packs?
Yes. Choose drop-ins, class packs, or unlimited monthly memberships.
What should I bring?
Water, a towel, and focus. We handle the programming, equipment, and atmosphere.
What makes KIS different?
KIS integrates science-backed HIIT with restorative mobility, creating sustainable results, not temporary ones. It’s rhythm, community, and elevated performance from the inside out.